Exercise is a fountain of youth, it keeps our cells from aging, our bodies toned, and gives us energy…and HIIT does this better than any other exercise
HIIT involves quick bursts of high intensity activity, followed by a period of easier exercise, designed to allow you to recover. For example sprinting for 30 seconds and then jogging for 60 seconds would be an interval.
HIIT MP3 Workouts
HIIT – the construction Kits For a very limited we will be offering all the constuction kits from our previous store – Intervalmp3. These are special because with them you can construct any kind of HIIT workout or routine you can think of. Each set has five different songs, so you wont get bored. Each
This HIIT Ab workout will tone your abs, build your core and burn fat. Not only does HIIT burn fat, but it can work the core and strengthen it. This workout really targets your abs and includes cardio to burn off the fat that hides the abs. HIIT Ab Workout Abs are built in the
Tabata Training The Tabata workout is only four minutes long. And it’s one brutal way to get a dream body by exercising 12 minutes a week. No……that isn’t a mistype. 12 minutes… Tabata workouts are the single most effective type of hiit…it’s also the most intense by far…….I’m talking nausea, giddiness, sucking air like you
HIIT For Beginners The HIIT for beginners workout will lose you at least 20lbs of excess fat. It doesnt matter where you are now. You will get fit. You will see the effects of this in less than 4 weeks and it will be the easiest HIIT workout you have ever tried. But before we