This HIIT Ab workout will tone your abs, build your core and burn fat.
Not only does HIIT burn fat, but it can work the core and strengthen it.
This workout really targets your abs and includes cardio to burn off the fat that hides the abs.
HIIT Ab Workout
Abs are built in the kitchen….right?
Of course they are, but you do need to exercise too.
At some point, I’ll post the diet that will go with this workout, but for now, here is a killer routine for targetting the abs.
And this workout is going to burn.
Its fantastic because you get to work all parts of your abs and burn through a lot of energy at the same time.
You could easily add this to the end or beginning of a gym workout.
This HIIT ab workout will define your six pack and burn through the layer of fat on top of them at the same time.
You can do this routine up to three times in a row.
Now download the Abs MP3’s below. Stick them into your MP3 player and get to building those beautiful abs.
Listen to the
HIIT Abs WorkoutBuild and Tone Your Abs
1 Set of 45:15 Intervals
2 Sets of 45:15 Intervals
3 Sets of 45:15 Intervals