The HIIT Leg Workout for toned legs, rock hard abs and melting body fat

This HIIT leg workout is only for those who want beautifully built, toned legs, steel abs and ramped up fat loss….but I won’t lie, it will suck. How do you get the biggest bang for your buck with this workout? Contents What Happens HIIT Leg Workouts HIIT Exercises Feel free to substitute the dumbbells for …

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Jump Rope HIIT

Jump rope HIIT

HIIT jump rope workouts are the perfect exercise…right? It’s phenomenal .., stripping off fat and building your anaerobic system, strengthening everything in your body, and increasing muscle coordination and balance. You can do it at home and the equipment is cheap…. There’s just one problem. Most of us can’t do a HIIT rope jump workout…….we …

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HIIT Ab Workout

This HIIT Ab workout will tone your abs, build your core and burn fat. Not only does HIIT burn fat, but it can work the core and strengthen it. This workout really targets your abs and includes cardio to burn off the fat that hides the abs. Abs are built in the kitchen….right? Of course …

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Tabata Workout

The Tabata workout is only four minutes long.  And it’s one brutal way to get a dream body by exercising 12 minutes a week. No……that isn’t a mistype. 12 minutes… Tabata workouts are the single most effective type of hiit…it’s also the most intense by far…….I’m talking nausea, giddiness, sucking air like you might pass …

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