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Work program ok?

by DB
(Atlanta)

I have been doing the following workout:


Sunday - legs and 40 min of low level constant cardio

Monday - Back and Biceps and 30 min HIIT (5 min warm up, 20 min interval (30sec interval-60sec rest), 5 min cool down)

Tuesday - 40-50 min low level constant cardio

Wednesday - Chest and Triceps and 30 min HIIT

Thursday - Off day

Friday - Shoulders 30 min HIIT

Saturday - 20 min HIIT and then 20 min low level constant cardio


Is this program OK?

Comments for
Work program ok?

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May 16, 2009
 Workout
by: Greg

The workout seems fine, if you are doing it for the purpose of weight loss i would make two changes.

Firstly reduce your interval training to about 20 min. More is not necessary better, what counts is intensity, rather push harder during 20 minutes than trying to last 30 minutes.

The second thing is your resistance workout, if you trying to lose weight, its better to do a full body workout each time you exercise. You get to include more muscles and burn more weight. e.g shoulder press and squats on the same day.

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