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What happens after week 8

by Karina
(England)

Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after you have competed the final week 8.
Many thanks, Karina

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What happens after week 8

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May 16, 2009
 after week 8
by: Greg

There are a number of interval training workouts you can try when you finish this workout.

If you are looking to lose weight very quickly you can try warp speed fat loss.
http://www.intervaltraining.net/warpspeedfatloss.html
Its expensive and very strict but it works like magic.

If you are looking for a workout just to continue at this then turbulence training has a multitude of workouts for you to follow.
http://www.intervaltraining.net/TT.html

Jun 23, 2009
 hi
by: Anonymous

hi...
Jul 20, 2010
 Normal to ache ?
by: Mr Fennell


I'm a 33 year old male.

I am already quite fit, been running 5 miles up to three times per week for almost 15 years,and started the lose belly fat at week one.

Is it normal to have such aches in the muscles. I tried my 3rd session today and although my heart and lungs were fine I just couldn't get my legs to work at the pace I wanted them too. The worst stiffness was left glute and right hamstring.

Will I be ok to continue and how much rest should I take ?

I did put in 100% on the first two sessions sprints.

I would really appreciate any feedback as I'm worried that I shouldn't continue.

I should add though that I have felt like superman on my off days. Loads of energy and power for weight lifting sessions.

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