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What happens after week 8

by Karina
(England)

Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after you have competed the final week 8.
Many thanks, Karina

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What happens after week 8

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May 16, 2009
 after week 8
by: Greg

There are a number of interval training workouts you can try when you finish this workout.

If you are looking to lose weight very quickly you can try warp speed fat loss.
http://www.intervaltraining.net/warpspeedfatloss.html
Its expensive and very strict but it works like magic.

If you are looking for a workout just to continue at this then turbulence training has a multitude of workouts for you to follow.
http://www.intervaltraining.net/TT.html

Jun 23, 2009
 hi
by: Anonymous

hi...

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