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What excercise to do on your off days?

I have a question, What type of workout or exercise should I do on the off days from the hiit routine(I am doing the lose belly fat routine, week 1)? Thank you.

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May 16, 2009
Off day exercise
by: Greg

You can take your off days as a full rest day and not do anything or you can do something that is aerobic, like light cardio.

Later in the program you will be adding resistance training into the workout, you can do this on your alternate days as well

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