return to homepage

What do you need ?

by Jake Madelin
(Great Britain, Southwest England)

I have weights at home but what exactly do i need and also what do i have to do i am trying to get fit for rugby in September and need as much fitness and weight training as possible.

Comments for
What do you need ?

Click here to add your own comments

Jul 05, 2010
 what you need
by: Anonymous

depends on your goals. You can do alot with just a couple dumbell or a kettlebell. If you have a barbell it works great for olympic lifts. One thing to keep in mind is specificity. As a rugger, you rarely have time to generate maximal force, instead train to apply the force as quickly as possible. Explosive lifts like cleans or Kettle Bell swings are good for this. Also remember that the only way to get fit to run is to run. So include sprints and running exercises.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Tabata Training