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Water Amounts

by John
(Morris Plains, NJ, USA)

I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink water.

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Water Amounts

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May 16, 2009
 Water consumption
by: Greg

I try to aim for 8 full glasses of filtered water a day.

I find that when i am at gym i will go through about two bottles of water without even thinking, apart from that just make sure you drink evenly through out the day

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