return to homepage

Water Amounts

by John
(Morris Plains, NJ, USA)

I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink water.

Comments for
Water Amounts

Click here to add your own comments

May 16, 2009
 Water consumption
by: Greg

I try to aim for 8 full glasses of filtered water a day.

I find that when i am at gym i will go through about two bottles of water without even thinking, apart from that just make sure you drink evenly through out the day

Click here to add your own comments


Loading

 Subscribe in a reader