I realize that everyone and their goals are different. For me, I am trying to lose about 50 lbs. That being said, I have a LOT of questions about Tabata, but mostly interval training in general. First off: am I supposed to do every workout with weights, or can it be just, say, a jump rope or something of the like? Also, why can I not do Tabata everyday and is it the only type of workout I should be doing, or is it kinda just one of those help-you-along-the-way workouts, meaning you do actually do regular cardio six days a week for 30 minutes, and then this maybe 3 times a week. I hope I am making sense because I am extremely confused right now and need help.