Using Larger Muscle Groups
Ok, i am set to start doing Tabata but i was just wondering what you mean by using large muscle groups. Why does tabata training have little effect when you don't do this? I was planning to find a leg press machine at gym and do the sets on that.
I have been doing interval training for a while and found it to be very beneficial. i am getting to the point where i want to start pushing my fitness to new levels and this tabata training looks like it could be something that will help me do this.