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Think long-term, lifestyle changes.

by Julie Anderson
(Epsom, NH)

I can testify that interval training is very effective! I've lost 40 pounds (I'm sure more, in fact, because I've gained muscle). As people around me have commented- I've completely changed my physique. I gave myself a year or two to meet my weight loss goal.

Tip: I made one small change at a time and made sure they were ones I could live with. For example, I switched from ice cream to fruit bars, but occasionally I still have ice cream. Then I started incorporating more fish. Almonds come in 100 calorie packs. I eat a pack about 1/2 hour before a meal and find I don't overeat. These were all great changes, but it was when I started the interval training 6 months ago, that the weight really started coming off. I find the short workout period and the satisfaction I get from pushing myself through a short/intense sprint is both motivating and a great stress reliever. You can give yourself 30 minutes a day. It's life-altering.

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Think long-term, lifestyle changes.

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May 06, 2011
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starstarstarstar 		Very Effective
by: Glenn

I have been interval training for two months now, i have dropped 16lbs in that time, It's not for the faint hearted and should be gradually stepped up to prevent any health risks, I found the rowing machine particularly tough going at first, from initially feeling like your heart is going to burst through your chest, to being conditioned weeks later is a great feeling, working large muscle groups i recommend the rower in any interval training programme. Treadmill work is based on a quick jog to burst of 60 seconds then back down again to quick jog, but after each burst the steady pace of the jog is increased slightly as is the burst pace also. This type of training combined with good nutrition is extremely effective for fat loss. It requires dedication and lots of effort but is so worth it, no pain no gain as the saying goes!

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