return to homepage

the hiit

by paul

when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be different or same

Comments for
the hiit

Click here to add your own comments

May 16, 2009
 Warmup and Warmdown
by: Greg

My warm up and warm down speeds are pretty much the same. Both are fairly aerobic, i want to get into a bit of a sweat in my warm up and i would like to feel ready before i do my first sprint.

i am already pouring sweat in my warm down so all i try and do is get my body to relax into it and cool down from the HIIT

Click here to add your own comments


Loading

 Subscribe in a reader