Tabata Training on a stationary bike
When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for 4 minutes only. I've been reading a lot of posts on here of people doing HIIT for 20-45 minutes, involving weights??? Is using a stationary bike not beneficial? Now I'm really confused. The HIIT work out I was looking at was high intensity pedaling on a stationary bike for 20 seconds...slower pedaling for 10 seconds for 8 sets. Is this not correct?