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Tabata Interval Question

by Andrew
(Gainesville, FL, USA)

When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?

Also can you give a list of at least 5 exercises that you'd recommend to do with this style of training.

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Tabata Interval Question

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Rating
starstarstarstarstar 		Tabata Workout
by:

I've found squat thrusts to be a killer workout. It takes me about 20 seconds to do 10 squat thrusts, then I rest 10 seconds, for a total of 8 sets.
Rating
starstarstarstarstar 		Thrusters NEW
by: Anonymous

Thrusters too
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starstarstarstarstar 		Jump rope NEW
by: Skybill20

Need advice
74 yr old - jump rope a lot at avg 100-110/minute using a boxer routine of 3 min with 1 min rest for 10-15 rounds.

Just starting tabata an did 2 sessions of 20/10 and 8 rounds jumping rope. Avg jumps were about 50+ for 20 seconds.

Is this in the ball park and what would u suggest

Btw heart rate was avg 137 with predicted max of 146=94%

thahks

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