RMR- staying on target!
by Elisabeth :)
I just figured out what my RMR is (1458/day). I know I'm supposed to eat that many calories worth of food a day, but when I work out I burn calories. Is it ok for me to eat the calories I burned as long as my RMR is kept? for example: goal: 1458 - 1640 (food) + 182 (burned calories)=1458. so, even though I ate 1640 calories, my end result is the same. Does that even make sense?! hahaha...and if I do this, what is the point in working out?! I'm at a loss right now, can anyone help! :)