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resistance training

by Cindy
(Pine Lake, Ga)

I'm doing the Lose Belly Fat Fast Interval Workout. The first week wasn't much of a challenge so I upped the incline on the treadmeal. I was reading through each week to prepare. Once I get to week 5, resistance training is introduced. I see alot of reference to it, but I couldn't find an example of a resistance training workout. Can you point me to one if there is an example on the website? Thanks!

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resistance training

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May 16, 2009
 Resistance Training
by: Greg

The resistance training workout is up on the site. you can find it here:

http://www.losebellyfatworkout.com/interval-training/resistance-training-workout-170

you will need to login to see it though.

As far as your intervals go, i try and get people to avoid the treadmill as it is too easy. If you are working out in a gym, see if you can find a spinning bike, then crank on the resistance, it will give you a much tougher workout.

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