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Question on HIIT

by zack Aschenbach
(sheboygan,wi,US)

Can I just do the sprinting once or twice a week with no workout on those days? Also I have no idea what to eat. I have done the hiit cardio for a week now and have seen little results. I am 5'8 and 123 pounds,male.

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Question on HIIT

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starstarstarstarstar 		wait it out
by: darina

It's only been a week mate. No matter what excersize u do, no matter how high the intensity u will not see much results in a week, give it time and keep at it mate

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