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Push ups?

As a beginner, I'm wondering if doing push ups with Tabata is good starting point.

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Push ups?

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by: Greg

Because your legs make up such a large portion of your muscle mass you would always look to include them.

Its not that press ups are bad, its just this is an exercise built around trying to get the most out of you that you can.

Press ups will probably leave your arms tired but a lot of intracellular energy left in the rest of your body.

Then again if this is a starting point to move on to bigger things, then why not? go for it

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