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Portion Sizes

by Ryan S
(Massillon, Ohio)

Watch your portion sizes...People will look on the back of the box of something and see that it is healthy, but if you eat 3 servings your not doing much for yourself when it comes to weight loss. Keep track of what you are eating and drinking with a journal until you get into a flow.

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Portion Sizes

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Apr 12, 2010
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starstarstarstar 		PORTION CIZES
by: KURT

SO TRUE, DEFINITELY NEED TO WATCH THOSE SERVINGS. I DID NOT TAKE THAT INTO CONSIDERATION GROWING UP AND LET ME TELL YA, IT BIT ME IN THE BUTT!

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