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Once a week?

by Travis
(Edmonton, AB, Canada)

Tabata once a week is good enough for a cardio workout? Or would you recommend tabata once a week with other forms of cardio as well?

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Once a week?

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by: Greg

Funny enough for long term use tabata is recommended to be used rarely, like once a week.

You definitely want to be doing more during the week, you can add in some longer intervals like 30 seconds or 60 seconds

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