Nutrition is the other side of interval training. If you are trying to lose weight, using interval training without proper nutrition is a waste of time. If you are trying to get fitter and stronger, using interval training without proper nutrition is still a waste of time. This page is purely here to discuss any elements of nutrition and for you to get feedback on ideas that you might have.
Discuss anything about Nutrition
Use this invitation to discuss anything about nutrition. It's here to allow you to get feedback from other people on the site.
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How to get below my weight platform?
Eating to lose weight....without eating just chicken & fish?
Hidden calories in Vegetables
Vegetarian for High Performance?
RMR- staying on target!
High intensity workouts, with poor nutrition!
Before & After
what should my diet consist of while doing HIIT?
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Green Smoothie Health Coach
Low carb is a misleading term. Nutritionally empty, high calorie refined carbs are no good for anyone. Healthy carbs from vegetables are essential, and
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Tabata Interval Question
When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?