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Nutrition Discussion

Nutrition is the other side of interval training. If you are trying to lose weight, using interval training without proper nutrition is a waste of time. If you are trying to get fitter and stronger, using interval training without proper nutrition is still a waste of time. This page is purely here to discuss any elements of nutrition and for you to get feedback on ideas that you might have.

Discuss anything about Nutrition

Use this invitation to discuss anything about nutrition. It's here to allow you to get feedback from other people on the site.

Submissions that add no value to visitors on the site will be deleted. So make sure its not spam and try to write more than a single line question like "how do i diet to lose weight?"

Although I am not putting restrictions on what can be discussed, keep it clean, safe and legal.

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Discussions

Click below to see contributions from other visitors to this page...

How to get below my weight platform?  starstarstarstarstar
I am over 60 years old, discovered cycling and I lost 40 lbs. I weigh now 175 lbs and not able to go below that. Would like to lose another 10 lbs. I do...

Eating to lose weight....without eating just chicken & fish?  starstarstarstarstar
I was wondering how to be able to lose weight with out a BORING diet?...

Hidden calories in Vegetables  starstarstarstarstar
I was always told eat as much fruit and vegetables as you want really, as they have very low gi and calories. Is this a mitt? I am beginning to understand...

Vegetarian for High Performance?  starstarstarstarstar
I just finished reading a book called Thrive by Brendan Brazier. He's an iron man athlete but what makes him unusual is he's completely vegan. That's...

RMR- staying on target!  starstarstarstarstar
I just figured out what my RMR is (1458/day). I know I'm supposed to eat that many calories worth of food a day, but when I work out I burn calories. Is...

High intensity workouts, with poor nutrition!  starstarstarstarstar
I'm not sure what to eat after a high intensity workout, or throughout the day? I usually workout in the am, do not eat b'fest...:-/ eat a salad w a lean...

Before & After  starstarstarstarstar
What should i eat/drink before and after training? my budget is low.....

what should my diet consist of while doing HIIT?  Not rated yet
My rmr is about 1667 and I'm 15, I'm wondering what percentage of carbohydrates, healthy fats and proteins I should get in a day to lose body fat? Much...


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