Ms Péta K..
I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency.
Fit 77 year old, paddle kayaks for miles, still work, look after a house and garden, and walk two greyhounds, sleep like a log, and have passed medicals with flying colours, but I know I have to work on the fitness. Have overweight and ill friends to remind me everyday that exercise is king.
Comments on doing say every other day, with the basic band movements.