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ms catherine kennedy

by catherine
(ireland)

Just wondering if u could give me a quick over view of what u mean by resistance training.

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ms catherine kennedy

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May 16, 2009
 Resistance training
by: Greg

Resistance training is weight lifting. On this program we use weight lifting specifically for losing fat.

You can read this article for more information.

http://www.losebellyfatworkout.com/interval-training/i-dont-want-big-muscles-149

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