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Limited Time

by Paul

I have limited time due to a young family and work so having come across an article on Tabata it sounds just what I need. I am 48 about 12.5 stone in weight and 5' 6" in height. I do about 4 x 30 mins days jogging a week and despite a reasonable healthy diet I cannot shift that extra 10-12 1bs from my waist. My right leg does not extend a full 90 degree from a car accident however this is only a problem when doing very low squats etc.
Look forward to any advice.

Thanks

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Limited Time

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starstarstarstarstar 		despite a reasonable healthy diet NEW
by: Anonymous

define despite a reasonable healthy diet. Losing weight is normally about calories in (even if healthy good food) and calories burned. 3500 cals a week less = 1 pound lost.

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