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is this ok ?

by sam
(houston, texas. united states)

OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was wondering if my workout routine is OK


WARMUP- 5mins
(8) sprint- 1min
(8) rest-2min
cooldown- 5mins

so i was wondering if that was ok

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is this ok ?

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May 16, 2009
 HIIT
by: Greg

Looks fine to me.

Do this routine for about 4 to 8 weeks, then change your sprint time, either bring it down to 30 seconds and try and go harder, or move it up to 2 minutes and try keep the same pace you were doing for 1 min.
Jun 07, 2010
 Does (8) mean level 8 on treadmill or 8 times ?
by: di

Hi, i dont know if im being stupid but does the (8) mean level 8 on the treadmill or 8 times? Sorry to ask a silly question but your help is appreciated. Thanks

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