OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was wondering if my workout routine is OK
Do this routine for about 4 to 8 weeks, then change your sprint time, either bring it down to 30 seconds and try and go harder, or move it up to 2 minutes and try keep the same pace you were doing for 1 min.
