Interval Training Program GuideTurbulence Training Personal note: I used this routine and loved it; I was really surprised how effectively even the beginner routines worked me. The guide does lack a little depth on the nutrition side but if you are just looking for the workouts, this is superb. - - - Warp Speed Fat Loss
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Turbulence Training was created by Craig Ballantyne, a personal trainer and regular writer for men’s health. Its ideal for those pressed for time, Craig compresses an incredibly effective interval training routine into only 3 sessions per week. It’s also has a beginners routine for those new to Interval Training. Turbulence Training secret is maximising fat loss by constantly getting the body to try and adapt to the exercise, and this burns a lot of fat. 
Warp Speed Fat Loss is a breakthrough routine in weight loss created by Alwyn Cosgrove and Mike Roussell. Lose 21 Lbs in 28 days. This is all about fast weight loss and there is nothing quite like it on the market. It is the most scientifically advanced fat loss routine available and pushes interval training to its limits. Not for the faint hearted. 
Fat Loss from Interval training can be maximised if you select particular exercises, combine them together correctly and do them in the correct sequence. Mike Geary has put together a fantastic package that will maximise your fat loss efforts.