I Need Some Help?
Okay, so I am a 14 year old girl who would maybe kinda like to be a lot thinner. And fitter. Anyway, I got kinda confused reading this...do you do this with weights or are you sprinting and then resting? Or do you mean you can do both? Also, you wouldn't happen to know like an exact diet I could go on, do you? The "Food Pyramid"'s too broad for me, I need an exact diet plan so I can follow it. I'm about 128 pounds and 5ft 3"...and I'd like to get lean and fit as soon as possible. Can you help me?