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i need help

by violet
(austrailia)

what is the best foods to eat on my diet?
how do i stop my erge to eat fast food and to eat all day long?

what is the best workout to get rid of my belly fat?
how long can i workout for?
can i workout everyday?

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i need help

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May 16, 2009
 help
by: Greg

My best suggestion is to start here

http://www.losebellyfatworkout.com/

sign up and go through all of the articles.

The workout is broken into three parts,

Firstly a workout that is exceptional for losing fat
Secondly information on the right kinds of foods and lastly motivation information to keep you set on your goals
Feb 22, 2011
 I need help
by: David

Go to the library or purchase a book titled
"Eat right for your blood type"

There is 4 difference blood types
A,AB,B,O
go and find out what your blood type
and eat the food it suggest you to eat.

beneficial food (medicine to your body)
neutral food (food for your body)
poison food (eating this food will cause problem)

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