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How many times a day?

by Leah
(Alabama)

QuestionThis may have been addressed but i cant find it anywhere so here goes.

I thought i read that you are supposed to do these intervals 3x per day. Is that correct? Or do I need to do the intervals only once per day? I understand that I am supposed to leave a day in between workouts.

Answer Definitely not three times a day, three times a week will do you just fine.

Just remember that you lose belly fat when you are resting in this program, the intervals are there just to activate the process

Comments for
How many times a day?

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Apr 06, 2009
 Would 2 a day have some benefit?
by: Jena

I'm at a challenging place in my life with regards to "body". I'm a 45 yr old woman. I work out 3-5 times a week-doing cardio and whole body vibration training, the ROM machine(HIT work out), hiking, yoga kettle bells. I eat very healthfully(organic whole food) and I am very focused on getting results. Regardless of these things, i seem to gain weight or stay the same no matter what i do!
I'm beyond frusterated, wondering if hormones are playing a role or adrenal or blood sugar issues???
I feel like what i used to do to stay fit and look and feel good just doesn't work any more.
I've been doing the HIIT workout for 2 weeks now
and i'm wondering if you would advise an a.m & a p.m HIIT work out for extra fat burning effects. Is this an advantage or disadvantage??
I need all the advantage i can get.

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