How many Calories does Tabata burn
This Tabata training looks hectic but i am keen, I am probably going to start and use this mainly for fat loss. The one thing i wanted to try and workout was how many calories does this burn?
I took a calorie counter and plugged the figures in and comes up with 80 calories? So i don't see how its possible to lose a huge amount of weight in that time if you really are not burning a lot of calories off.