High Intensity Interval Training is a specific type of interval training routine. It is mostly used for individuals trying to lose weight. It has a number of distinct goals and differences which make it unique.
30 Second HIIT Training Workouts
The 30 Second HIIT workout is the ideal place to start with Interval training. If you are aiming at training above your lactate threshold you need to go fast enough to feel that the last few seconds feel almost impossible to keep running. Everything in your body should be burning..
60 Second HIIT Training Workouts
The 60 second intervals completely exhaust your muscles of their stored energy, this energy will take 24hr to 48 hrs to replenish. This HIIT training is superb for immediate fat burning and weight loss.
Tabata Training
Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.
Body For Life HIIT
The Body for life HIIT Training routine comes from a workout made famous by Bill Phillips. The Body for life HIIT training routine has four sets of increasing intervals. Each of these intervals is 1 minute long. Each set is four minutes long.
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