HIIT Timer

These HIIT Timer MP3’s are from the workouts on the site. We will be adding more as we go.

HIIT
rowing
HIIT Rowing Workout
  • 10 Sets
  • 60 Second Rests
  • 30 Second Sprints
Best listened to with headphones
elliptical
HIIT Elliptical Workout
Eights sets of 30 second sprints with 90 seconds of rest in between. Use this demo with headphones.
treadmillworkoujt
HIIT Treadmill Workout
  • 8 Sets
  • 30 Second Rests
  • 60 Second Sprints
Best listened to with headphones
sprintworkout
HIIT Sprint Workout
  • 8 Sets
  • 90 Second Rests
  • 30 Second Sprints
Best listened to with headphones

Tabata Training

tabata-beginner
Tabata Introduction
  • 8 Sets
  • 20 Second Rests
  • 10 Second Sprints
Best listened to with headphones
tabata-bodyweight
Tabata Bodyweight
  • 8 Sets
  • 10 Second Rests
  • 20 Second Sprints
Best listened to with headphones
tabata2
Tabata Bodyweight 2
  • 8 Sets
  • 10 Second Rests
  • 20 Second Sprints
Best listened to with headphones

From the Tabata Workout Page

More to Come….