return to homepage

Hiit for weight training

Started using HIIT for weight training too. With my trainer I use a timer and set my rests periods for a true 30 seconds and not a perceived 30 seconds. Any trainer will have no problem pushing for intensity so I feel a trainer is key. I have to focus on the task at hand and give it my all. I just started using HIIT for full body. Going to try for 6 weeks. My overall plan is jump rope using 60:30 sec, 12 rounds, 3times per week. Full body trainer session 2times per week. And a home session full body circuit 2x per week. Tabata protocol using burpees with bosu ball 1x per week. hope it works.

Comments for Hiit for weight training

Average Rating starstarstarstarstar

Click here to add your own comments

May 25, 2015
Weight training NEW
by: Anonymous

Its helpful post lot of people trying to loss weight and its good step taken training helpful for weight loss and getting smart.More Information Contact-Needpaperhelp.com

May 19, 2015
Education NEW
by: jamesbarebr

It would be useful information for everyone.Education is the master key of success in every field of life.pay for homework help

May 06, 2015
how to hack pou NEW
by: pou hack 2015

I have got the updated version of hacking tools of pou of 2015 which helped me easily in hacking it.

Apr 30, 2015
HItting for the weight NEW
by: Anonymous

HItting for the weight trainer would be probably a bit problamatic but you have got the best of the results through this. Well coming to the college essay writing service which i was looking for i am so pleased to have it and very pleased to visit here.

Apr 09, 2015
OPJS University has been NEW
by: Anonymous

OPJS University has been established in the year 2013, by an Act (Act No. 19 of 2008) Act No.-16 of 2013, of the Rajasthan State Legislature and is approved under section 2(f) of UGC Act 1956 vested with the authority to award Degrees, Diplomas and Certificates.
Phd admission 2015
Phd Courses
MPhil admission

Feb 24, 2015
HIIT NEW
by: annmariapeter

I know this, the high intensity interval training. The most difficult and the most interesting training I ever did in my life. This is called as the exercise that give perfect results in less time. Invented many decades ago for creating legendary runners. Olden Fartlek training the speed playfor more information. 30 to 60 minutes like a bat out of hell.

Oct 11, 2010
Jumping surface
by: Anonymous

Sounds like a great workout. One recommendation regarding the rope work. It was unclear if you were going to do it all in one session or in a ‘round’ format? Either way, if you have the option to jump on some type of padded floor, (wrestling mat, MMA mat, boxing ring…) I would highly recommend that. I jump quite a bit of rope, and shin splints come with the territory, especially if you jump for any length of time on hard floors. Also, those hard floors play havoc on your Achilles’ as well.

Good luck. Let us know how it goes.


Phil

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Tips.


Click Here

Web Statistics