Hiit for weight training
Started using HIIT for weight training too. With my trainer I use a timer and set my rests periods for a true 30 seconds and not a perceived 30 seconds. Any trainer will have no problem pushing for intensity so I feel a trainer is key. I have to focus on the task at hand and give it my all. I just started using HIIT for full body. Going to try for 6 weeks. My overall plan is jump rope using 60:30 sec, 12 rounds, 3times per week. Full body trainer session 2times per week. And a home session full body circuit 2x per week. Tabata protocol using burpees with bosu ball 1x per week. hope it works.