HIIT and Kettle Bells
(San Antonio, Texas)
What's the best way to add Kettle Bells to the workout? I'd like to do a sprinting HIIT workout, but I need other exercises to balance things out.
I was thinking about Sprints, Kettle bells Swings (Posterior chain and core) and maybe something like the Clean and Snatch...
Sprinting 2 - 3 day per week and Kettle bells 2 - 3 days per week. Would this be too much?