High intensity workouts, with poor nutrition!
I'm not sure what to eat after a high intensity workout, or throughout the day? I usually workout in the am, do not eat b'fest...:-/ eat a salad w a lean meat for lunch and the late afternoon I'm starving. Leading to me grabbing whtev outta the snack drawer and continuing that until bedtime! Worst possible time to eat anything.... I know. What should I be eating and when thru out the day in order to sustain my workouts and loose the fat?