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Help with workout

At the moment, I am a 19 year old male weighing about 195 pounds with about 25 % body fat. I am looking to remain around the same weight or a bit less but move my body fat down to about 15 - 20 % in the next two months. What would be an ideal tabata/ hiit training to achieve this? I have been using weights for the last few months and have added a lot of new muscle although now I seem to have hit a plateau with muscle addition and fat loss.

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Help with workout

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starstarstarstarstar 		Body Fat loss
by: Anonymous

I had a similar issue, I brought down my body fat from 22% to 15% over 8 weeks! I used a cross trainer and started with 20 second sprints and 20 second recovery (1 week)for 20 mins. Then i went to 20 second on 10 second recovery (2 weeks)for 20 minutes. I then went to 30 secs on 20 secs recovery (2 weeks)for 20 minutes. I finished up doing 40 sec on and 20 secs recovery for the next 3 weeks for 20 mins. I did 4 sessions per week.
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starstarstarstarstar 		Help?!
by: Anonymous

I am an 18yr old that weighs 268 lbs is on the road for weight loss. I am on day 4 of my HIIT runs and am going strong. I do have a few questions...

1. How many times a week do I do this training. (I have been doing it everyday and want to make sure i am not pushing too hard)

2. Is it normal for your body to still sweat even 2 hours after the exercise? (I know our bodies re-supply our energy into our muscles through the blood stream after the intense workout. But sweating is still alittle much.)

Thanks for the help, and keep it going everyone.
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starstarstarstarstar 		Nutrition Supplements
by: Nutrition Supplements

Just remember the most important part of exercise is sustaining a good routine over the long term. Just work out hard, eat right, get the right nutrition supplements and you'll be fine.
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starstarstarstarstar 		variation
by: Anonymous

You need some variation in your program. You won't be able to reach your goals without a good gym-based muscle building program and nutrition supplements.

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