Help with workout
At the moment, I am a 19 year old male weighing about 195 pounds with about 25 % body fat. I am looking to remain around the same weight or a bit less but move my body fat down to about 15 - 20 % in the next two months. What would be an ideal tabata/ hiit training to achieve this? I have been using weights for the last few months and have added a lot of new muscle although now I seem to have hit a plateau with muscle addition and fat loss.