I would really like to try this program, but I am a picky eater. What kind of foods are on the meal plan? Is there any way to see a sample day's meal plan? That would help very much.
CHICKEN, FRUIT, NUTS (1.5 ounce roated almonds/day), Whey Protein. Watch the dairy though,as it has saturated fats, and can also raise insulin. :)
Jun 17, 2009 Rating
Post High Intensity Workout Diet by: Patrick
After I complete an intense interval workout I generally drink a Gatorade and eat a hard boiled egg or two. When I don't have a gatorade ill find myself craving an orange juice or some other drink thats sugary. However, lately i'v been wondering if it is counter-productive to put sugar back into your blood stream when you are trying to burn fat. The reason being that your body turns to fat burning after you've used up all your sugar.
May 16, 2009 Rating
foods by: Greg
Foods you can expect to eat in a day would be chicken cheese vegetable olive oil fruit cottage cheese nuts whey protein peanut butter eggs
