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Foods

by Eric

I would really like to try this program, but I am a picky eater. What kind of foods are on the meal plan? Is there any way to see a sample day's meal plan? That would help very much.

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Foods

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Jan 19, 2010
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starstarstarstarstar 		Foods
by: Anonymous

Peanut butter and dairy products should be avoided
Jan 04, 2010
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starstarstarstarstar 		Watch the peanut butter
by: Dave

I agree that peanut butter is a good source of protein but watch out. Most popular brands have replaced the natural peanut oil with saturated fat (palm oil) or hydrogenated oils (transfat). Some slip by listing the amount of transfat by listing small serving sizes and hiding behind an FDA regulation that says you don't have to list fats below 1g per serving. Even some "natural" peanut butters have substituted cheaper fats for the natural oil.

Go for the real peanut butter. The ingredient list should read: Peanuts, sugar (optional), salt. You will know you have the real stuff if the oil separates and you have to stir it back in.
Jul 22, 2009
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starstarstarstarstar 		What to eat
by: Anonymous

CHICKEN, FRUIT, NUTS (1.5 ounce roated almonds/day), Whey Protein. Watch the dairy though,as it has saturated fats, and can also raise insulin. :)
Jun 17, 2009
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starstarstarstarstar 		Post High Intensity Workout Diet
by: Patrick

After I complete an intense interval workout I generally drink a Gatorade and eat a hard boiled egg or two. When I don't have a gatorade ill find myself craving an orange juice or some other drink thats sugary. However, lately i'v been wondering if it is counter-productive to put sugar back into your blood stream when you are trying to burn fat. The reason being that your body turns to fat burning after you've used up all your sugar.
May 16, 2009
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by: Greg

Foods you can expect to eat in a day would be
chicken
cheese
vegetable
olive oil
fruit
cottage cheese
nuts
whey protein
peanut butter
eggs

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