Equipment & Space Needed for this work out

by Tanya
(Des Plaines, Illinois)

I read that they said print out the work out and take it to the Gym. So am I to assume that whatever exercises this entales, has to be at the Gym? If so, does this involve machines or just free-weights and body resistance? I may be intersted in purchasing if I had a bit more info on what type of work-outs I'd be doing?? Question: I read that they said print out the work out and take it to the Gym. So am I to assume that whatever exercises this entales, has to be at the Gym? If so, does this involve machines or just free-weights and body resistance? I may be intersted in purchasing if I had a bit more info on what type of work-outs I'd be doing??

Answer: The resistance part of the workout is built on compound exercises usually with barbells and dumbbells. Unless you were planning to buy this equipment for home you would need to be a member of a gym to do this workout. There aren't a lot of bodyweight exercises in Warp speed fat loss and all of the exercise rely on free weights