Equipment required

Question:Can all of the exercises in this plan be done with just bodyweight, dumbbells and a pull-up bar? I don't have a lot of costly equipment, and I don't belong to a gym. If other equipment is required, can other exercises be substituted?

Answer: You do really need a gym for this program. You could get by but it really depends on your current strength level. It's possible to substitute barbell exercises with dumbbells, however the key to a lot of the resistance exercises is to go as heavy as possible, and i don't think it would quite as effective doing heavy compound exercises with dumbbells.

I am a bit resistant to offer substitutes as the authors are very particular about sticking to it exactly.

The Warp speed fat loss team do offer an eight week guarantee, so you could try the program out and see how you go.