Dont always weigh yourself

by matt
(florida)

Dont look at the scale, instead set goals to lower your heart rate and blood pressure, i noticed that i would always get discouraged if i didn't see weight loss on the scale, but even if your not losing the weight your body is still changing for the better and you will notice the benefits from your training, whether there is weight loss or not. also the scale might not say you lost weight but it could be because of water weight or a gain in muscle mass which in the long run will further your weight loss.