Dinner time

Question: Great review! One question: due to the timing of meals with this plan, is it possible for me to still have a sit-down family dinner in the evening? I feel this evening meal is very important family time, and I would not want to sit there and watch my family eat while I just drink water.

Thanks again for all your help.

Answer: I absolutely agree with you there, having a glass of water during a family dinner is a sure way to get your family unhappy as well as make sure your program doesn't succeed.

If you workout in the morning your dinner meals would be meal 5 of the day. It usually is composed of something like chicken and vegetables. You won't get a second serving but you can definitely eat with your family.

On another note, the Warp speed fat loss diet is definitley not a starvation diet. That certainly doesn't work. You eat more often than you are probably used to and you certainly shouldn't be too hungry on it.