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Day by Day Routine

by McElroy
(NC)

I've read other articles and items about HIIT. Every other item has stressed that you should not do an HIIT workout every day. Within a five day workout schedule how would you suggest working in the interval workouts on a day-to-day schedule for a workout week?

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Day by Day Routine

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May 16, 2009
 HIIT Workout timing
by: Greg

Its a good idea to split your intervals and have a days rest in between. It gives your body a chance to rest and recover, and this is just as important as the exercise.

Over a five day period, lets say Mon to Fri, I would do intervals on Mon, Wed and Fri. If i added in resistance training then i could do this on Tue, Thur and Sat.

If i was short on time i would double up the interval training and resistance training on the same day.
Jun 23, 2009
 Workouts
by: Barbara

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workouts

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