Core Training: Transform Your Abs
If you are looking for great core workouts, don't do crunches....
The secret to great abs is of course losing the fat...
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Henry Cavill's Superman Workout
Most guys want to look like Superman, now you can get the same workout Henry Cavill used to build his Superman body
Interval Training: Training for Fitness, Fat Loss and Performance
Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat with a blow torch and enable you to start reaching those fitness goals that you have set yourself.
Green Smoothie Health Coach
Low carb is a misleading term. Nutritionally empty, high calorie refined carbs are no good for anyone. Healthy carbs from vegetables are essential, and
Are You Training Hard But Not Getting The Results You Want? Perhaps Your Body Is Imbalanced?
Tabata Interval Question
When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?