As we discussed your core is used for stabilization so the best exercises are
those that improve their endurance.
These four exercises certainly do that.
Start with the beginner routine until you feel strong enough to try the Prone
Jacknife. Remember form is important.
Core Workout – beginner routine
1. Plank – Try for 60 seconds
2. Side Plank – 45 Seconds for each side
3. Bird Dog – 5 Per side
Rest for a minute.
Repeat this twice.
Core Workout – intermediate routine
1. Plank – Try for 60 seconds
2. Side Plank – 45 Seconds for each side
3. Bird Dog – 5 Per side
4. Prone Jacknife – Do 10 slow reps
Rest for a minute.
Repeat this twice.
Examples:
Plank
Side Plank
Bird Dog
Prone Jacknife
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The Importance Of Your Core
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Core training and abs training are often viewed as the same thing but you can’t just look at the abdominals if you truly want true core strength.
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If you are looking for great core workouts, don't do crunches....
