Can Tabata training be inserted in between my circuit tranings?

by Linda Edward
(Kota Kinabalu, Sabah, Malaysia)

I'm in a fat loss program right now called 1000 calorie challenge by Joel Marion and Arnel Ricafranca and am on my 9th week. On the week 6, i have lost 10.5inch on my circumference measurement and i'm happy with it. The program works well for me!

I'm doing this training in circuit-style, 3 times per week. And in between Joel recommends that we do HIIT for 20mins or less. Will Tabata training performs as well as 20mins HIIT? I can just try it but i'd like to hear some opinions about it here.

Thanks for sharing.

Linda