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Calorie Intake During This Program

I am in week 4 of the "Loose Belly Fat Fast Workout". Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend having a pre,during & post exercise whey protein supplement. Are the protein supplements to be included calories in my RMR?

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Calorie Intake During This Program

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May 16, 2009
Calorie intake
by: Greg

Yup, it certainly is included. Although protein is slowly digested it adds a lot onto your calories for the day

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