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Before & After

What should i eat/drink before and after training?
my budget is low..

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Before & After

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Rating
starstarstarstarstar 		Shakes
by: Lisa

I find protein shakes helpful for after the workout. I like mine mixed with milk for the added protein and better taste than using water.
Rating
starstarstarstarstar 		What to eat.
by: Russell

Complex carbs a while before. This depends on the individual. Some like to have food in there stomach while working out, while others tend to feel really sick if they have food. But eat something at least 1-2hrs before.
After, some complex carbs and some protien. My professor has his doctorate in Exercise Physiology and he suggest to drink chocolate milk! It has loads of protien and simple carbs to fuel the recovery process
Rating
starstarstarstarstar 		What to eat.
by: Russell

Complex carbs a while before. This depends on the individual. Some like to have food in there stomach while working out, while others tend to feel really sick if they have food. But eat something at least 1-2hrs before.
After, some complex carbs and some protien. My professor has his doctorate in Exercise Physiology and he suggest to drink chocolate milk! It has loads of protien and simple carbs to fuel the recovery process
Rating
starstarstar 		carbs after training? NEW
by: Anonymous

I've heard that eating any carbs for two hours after interval training cancels out the human growth hormone produced from the workout.

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