Are You using Warp Speed Fat Loss?

by Cindy
(Bristol, UK)

Question: Are you using Warp Speed Fat Loss? If so what results have you got?

Answer: Nope, unfortunately not, although it is a sore point.

I am currently recovering from an operation to replace my cruciate ligament, I managed to snap it playing a game of squash. So the only exercises i am allowed right now are alignment and balance exercises.

I did mention running to my biokenetist the other day and he gave me a very stern look so I'm a little nervous about even mentioning sprinting.

No matter, i do have a plan to get back into intervals and eventually give warp speed fat loss a go. My plan to get back into intervals looks a little like this:

1. I am in rehabilitation for the next three months so i am going to focus on making sure that my legs are as balanced as possible. This will save me time by preventing injuries later. Although this is massivley frustrating its important when recovering from big injuries.(or so i am told from my physio!)

The last two to four weeks i will aim at doing steady state cardio for longer periods at a stable heart rate. This is purely designed to build a foundation of fitness to help when i start intervals.

2. If i get the all clear after that i will start on beginners interval program, something like the lose belly fat fast interval program. I'll start slow and on a stationary bike, no running for a while. At the same time i plan to stay in gym building up balance and leg strength.

3. I plan to do this for about 8 weeks. If i am happy with my progress at this point, i will give the warp speed fat loss workout a go for 28 days. And after that probably give myself a week or two off, i think i may deserve it by then...