Weight Loss Secrets – The One and Only True Secret…
The quest to find the ultimate weight loss secrets has more followers than any other mission in the world...
Forget global warming or world hunger, It’s a secret people are willing to spend more than $30 billion dollars each year to try and find out.
Each New Year 93% of people make it there New Years resolution….ok, I’m not so sure about the last fact but if you are reading this article I would be willing to bet my season tickets that you made it your resolution last year.
So now in an effort to save $30 billion for everyone, and quite hopefully institute a mass need for creativity in resolutions next New Year’s Eve, the secret will now be revealed.…
The only way your body can burn fat is if you use it as energy in your muscles……….and that’s it...
Disappointed? I hope not...
Maybe you were hoping for something exotic? Something like kataboxathonaerobics?
Sorry to disappoint but it doesn’t matter what diet you are on, what special super fat loss pills you are trying to take whatever new super metabolic exercise routine you are doing to lose weight, the only place your body get rid of fat is through your muscle, you can’t sweat it out, it doesn’t come out when you go to the toilet, you need to burn it up in your muscle.
“But I’ve been told in order to lose weight I have to eat less than calories that I need to use? Surely that’s the weight loss secret?”
Sure, but it’s a half truth; if you eat a lot less than you need your muscles will burn fat. The problem comes in where your body also burns muscle in this state. As I said before, the only way to lose fat is burning it up in muscle and when you waste muscle, your need for energy (fat) decreases. So you need to decrease the amount you eat again, until you can’t anymore. And the bad news is that at a point you will be eating more than you need and in low calorie diets you get to store all of this as new fat. This may be the new secret to gain fat but it not the weight loss secret you are looking for.
Quite easy really, have the biggest engine possible and race that engine as hard as you could. There’s one more thing that you wouldn’t really think of, namely get as much fuel, as fast possible to the engine for as long as possible. If you had a car like that you would probably have one of the largest gas bills ever, and probably have Greenpeace picketing outside your front gate! On the other hand if your body worked like this you would love it…
So knowing that your muscles are the only weight loss secret, how does this change your approach to losing weight? Well quite simply
Your first guess may be that doing lots of aerobic exercise may be the weight loss secrets key, but that’s not the case. To understand why aerobics is not the best option, click here.
So lets relate the engine metaphor back to your body, there are a few differences when you compare it with a car.
If you are still in any doubt whether this is pretty much the only way to lose your body fat then it’s probably best to stop reading now. If not you may have noticed that instead of trying to lose bits of weight we are actually trying to change your body into a fat burning machine, a machine that burns fat automatically.
The good news is that this system is fairly straight forward to achieve, this weight loss secrets not complicated…..
The bad news is that it’s no cake walk, its hard work. You probably have guessed how this is going to work,
To find out about the resistance training and nutrition, click on the links. As far as the exercise goes, to turn this weight loss secret from theory into reality you need to be doing High Intensity Interval Training (HIIT), and these are the reasons why.
So if you are fit and raring to go, then with these weight loss secrets there is plenty on this site to get yourself an interval training routine setup.
On the other hand if you are overweight, unfit and sitting on the couch thinking there is no way I can do this, I want to change your mind.
In the next few weeks this site will be introducing a number of tools that going to make this type of fat loss a lot more accessible, it’s never going to be easy but if you want to lose that weight, we will help you. Just add you email into the fields below.
Register For Free Tips & Techniques on how to Lose Fat with Interval Training
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p.s. Not only will we let you know when these arrive but we will also be sending you tips and techniques that make weight loss easier. Some of these tips you won’t find anywhere else. Just add you name and email above.
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