Lose Belly Fat Fast Interval Workout
"Note: The Lose Belly Fat Workout has been revamped onto a new site, it now includes a sample resistance training workout and a number of updated features. Apologies to those who asked questions below and i have not got back to, I will do so in a couple of days. You can find the Lose Belly Fat Interval Workout by clicking on the link..
More information on the WorkoutQuestions and comments.. Some help for resistance training? Hello,my name is Alex I follow your lose belly fat program and I am currently working week 3's last workout!I am really satisfied by this program it has ...
i need help
what is the best foods to eat on my diet? resistance training I'm doing the Lose Belly Fat Fast Interval Workout. The first week wasn't much of a challenge so I upped the incline on the treadmeal. I was reading through ... Post HIIT WORKOUT Should I avoid consuming my protein shake or replenishing my body with carbs after my HIIT workout? I've read somewhere online that someone suggested ... Day by Day Routine I've read other articles and items about HIIT. Every other item has stressed that you should not do an HIIT workout every day. Within a five day workout ... Water Amounts I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink water....
John
Thank you, Thank you, Thank you. is this ok ? OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was wondering ... What happens after week 8 Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after you ... What excercise to do on your off days? I have a question, What type of workout or exercise should I do on the off days from the hiit routine(I am doing the lose belly fat routine, week 1)? Thank ... Calorie Intake During This Program I am in week 4 of the "Loose Belly Fat Fast Workout". Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend ... fitting in recreational exercise I like to bike ride and hike. How do I fit these in while I am doing interval training? Breaks in the program My job occasionally involves unpredictable timings, so I miss my workout. So if there's a break between week 1 and 2 for example because of travel etc.... What does this work at? I realize that this workout is for losing weight, and that is great. But personally, being a woman, I have trouble losing weight on my lower abs and hips.... ms catherine kennedy Just wondering if u could give me a quick over view of what u mean by resistance training.
Nutrition
Hello, treadmill training Would I be able to gauge my sprints on the treadmill by the mph numbers? For instance, would "7" on a treadmill correspond to "7" on the workout. bottom and thigh fat hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im currently ... the hiit when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be different ...
Increased endurance?
Thank you for such a wonderful website full of great information! Should an old fat man start with HIIT? I am 50 years old, 255 lbs and carry almost all of my weight in my gut. About a month ago I got serious about changing my diet and have done well at that....
is this going to be dangerous?
first of all i would like to thank the author for these wonderful method of training. Quick questions on interval Thank you for such a great site first off, it has helped me learn and educate my friends how to interval train.. I'm 18 and would like to know where I ... Results? Would I see some fat loss in the first week or in the second week or the 5th? Acid Reflux I suffer from acid reflux will there be any problems
Work program ok?
I have been doing the following workout:
Pulled Quad muscle
Hello, Target Heart Rates can you give me target heart rates for each level .. for example if i am working at what i perceive as a 6 what might i expect my heart rate to be. I ...
Low level Cardio
Can I do Interval training three times a week and do constant low level cardio on my rest days? Or will this sabatoge my interval training? Energy Expenduture I was 305 Lbs and have lost about 30 Lbs doing a mixture of Cardio and Weightlifing (high reps *3 sets) for the last 7 months, its not Greatest Loser fame ... Recovery Intervals verses Repetitions Thanks for a great site! Interval training works! I have completed two cycles - one 12 week cycle where I worked myself up to 15 30 second sprints with ... HIIT- 30 and 60 second intervals Thank you for creating such a simple and useful website. As a physical therapist I find it extremely informative and concise…and it was just what I was ... Resistance Training It says under this weeks to start resistance training on week 5. But I am already an avid weightlifter, and I just want to clear up is it okay to be doing ...
195 lbs! can i do this as well?
I am 26, 195 lbs, 5 ft 9, and all fat has accumulated around my waist
How many times a day?
Question This may have been addressed but i cant find it anywhere so here goes. bottom and thigh fat hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im currently ...
getting sick
I am in week 4 and just getting over the flu. Do I redo week 4 as I only got in 2 days or continue on to week 5?
Cyling on push bike - Lose Belly Fat interval programme
Can this training be done on a push bike with the same effect and result? HIIT plus longer cardio? I am trying HIIT and am doing it for the first fifteen minutes of my work-out and then doing steady state cardio for the last 30 min. I still want to ... Intensity When the workouts say something like "6 sprint intervals at level 9 and 6 rest intervals at level 4", what "level" are they referring to? Intensity level?... Baby Belly Fat Loss Hi, first of all, thank you for your informative website, it has given me a better understanding on muscles vs fat and how it all works. I have done lots ...
maximum number of interval sets and time length
Hi!
The Graphs
Question: I don't understand the interval graphs. Recommendations for Resistance training. Question: Do you have specific recommendations for frequency and actual exercises for resistance training. I have had a knee replacement and I am not ...
Question on Recovery
Question: What should the recovery look like? Jog, Walk or stand still? Slim Thighs and Lose Weight too? Question: im a 15 year old girl, 5' 5'', about 150 lbs. I'm active in dance for 5 hours a week and cheerleading for 8 hours a week. I have been struggling ...
Further discussion of resistance
Okay, the answer to my first question was great, I thank you.
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If you have being trying to lose fat spending time on the treadmill or doing steady state cardio, you can consider this the water pistol of weight loss. A lot of people still believe that the best way how to lose your belly fat is to do abdominal exercises. Nothing could be further from the truth. 
Week 1 of the program starts out with the first interval training routine. Please note that in this beginning stage to exercise at your own limits and ease into the intensity. 
Week 2 of the program starts cutting down the rest time of the interval training. 
Week 3 cuts down your recovery time to 30 seconds. On the nutrition side you start looking at the thermic effect of food and how you can adapt your metabolism by what you eat and when you eat.
Week 4 begins adding more intervals into the routine. 
Week 5 adds more intervals onto the workout and also adds resistance training as an option to accelrate your fat loss. 
Week 6 increases the number of intervals you will be doing as well as gives you alternative options to resistance training such as bodyweight training and ketllebell training.
At the penultimate week of this workout, you will raise the intervals once again. At this point you are concentrating on refining your training to get the most from it.
This is the last week of the lose belly fat interval workout.At the end of this your should have lost a substantial amount of your belly fat as well as being fitter and healthier. This week looks at where to go from here.