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Lose Belly Fat Fast Interval Workout

"Note: The Lose Belly Fat Workout has been revamped onto a new site, it now includes a sample resistance training workout and a number of updated features. Apologies to those who asked questions below and i have not got back to, I will do so in a couple of days. You can find the Lose Belly Fat Interval Workout by clicking on the link..

So what is this workout about?

   

Interval TrainingIf you have being trying to lose fat spending time on the treadmill or doing steady state cardio, you can consider this the water pistol of weight loss. A lot of people still believe that the best way how to lose your belly fat is to do abdominal exercises. Nothing could be further from the truth.

There is a type of workout that will lose fat faster than anything.

Welcome to the Lose Belly Fat Fast Interval Training routine

This is a routine designed for people just beginning interval training. The first few weeks are designed to get your body used to the workout.

If you are already in good shape and just looking to burn off the last few inches then by all means start with week 8's workout. However this workout assumes you are not fit and each week is designed to build on itself so that by the end of 8 weeks you are doing a fully fledged HIIT routine.

Each weeks will include the interval training workout including articles on interval training, nutrition and motivation.

Can I do this everyday?

A common mistake people make is trying to do the Lose Belly Fat interval workout too often. This program works with how much intensity you put into each workout. So rest becomes vital. This rest is vital for putting in your maximum effort into each repetition. For this reason only do this workout three times a week.

You can supplement this workout with weight training on alternate days; just ensure you are resting enough to give this workout your all.

Before we start the Lose Belly Fat Interval workout: If you are new to Interval Training, unfit or have any medical conditions please read through the interval training for beginners guide before starting on this workout.

Interval Training for Fat Loss

Lose Belly Fat Interval Workout - Week 1

Interval Training for Fat LossWeek 1 of the program starts out with the first interval training routine. Please note that in this beginning stage to exercise at your own limits and ease into the intensity.


High Intensity Interval Training

Lose Belly Fat Interval Workout - Week 2

Week 2 of the program starts cutting down the rest time of the interval training. On the nutrition side you will start looking at cutting out the sugar in your diet.

 

Interval Training for beginners

Lose Belly Fat Interval Workout - Week 3

Week 3 cuts down your recovery time to 30 seconds. On the nutrition side you start looking at the thermic effect of food and how you can adapt your metabolism by what you eat and when you eat.

 

Interval Training for beginners

Lose Belly Fat Interval Workout - Week 4

Week 4 begins adding more intervals into the routine. On the nutrition side you will look at the role of fat in your diet and how it is essential to have fat in order to lose weight.

 

Heart Rate Interval Training

Lose Belly Fat Interval Workout - Week 5

Week 5 adds more intervals onto the workout and also adds resistance training as an option to accelrate your fat loss. On the nutrition side you have a look at the role fiber can play in slowing down the release of sugar into your blood stream.

 

Lose Belly Fat Interval Workout - Week 6

Week 6 increases the number of intervals you will be doing as well as gives you alternative options to resistance training such as bodyweight training and ketllebell training.


Sport Specific Interval Training

Lose Belly Fat Interval Workout - Week 7

At the penultimate week of this workout, you will raise the intervals once again. At this point you are concentrating on refining your training to get the most from it.

 

Sport Specific Interval Training

Lose Belly Fat Interval Workout - Week 8

This is the last week of the lose belly fat interval workout.At the end of this your should have lost a substantial amount of your belly fat as well as being fitter and healthier. This week looks at where to go from here.



More information on the Workout

Questions and comments..

Some help for resistance training?  Hello,my name is Alex I follow your lose belly fat program and I am currently working week 3's last workout!I am really satisfied by this program it has ...

i need help  what is the best foods to eat on my diet?
how do i stop my erge to eat fast food and to eat all day long?

what is the best workout to get rid of my ...

resistance training  I'm doing the Lose Belly Fat Fast Interval Workout. The first week wasn't much of a challenge so I upped the incline on the treadmeal. I was reading through ...

Post HIIT WORKOUT  Should I avoid consuming my protein shake or replenishing my body with carbs after my HIIT workout? I've read somewhere online that someone suggested ...

Day by Day Routine  I've read other articles and items about HIIT. Every other item has stressed that you should not do an HIIT workout every day. Within a five day workout ...

Water Amounts  I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink water....

John  Thank you, Thank you, Thank you.
I am blown away by your site and what you have provided for people. It is truly fantastic.

What do you recommend ...

is this ok ?  OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was wondering ...

What happens after week 8  Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after you ...

What excercise to do on your off days?  I have a question, What type of workout or exercise should I do on the off days from the hiit routine(I am doing the lose belly fat routine, week 1)? Thank ...

Calorie Intake During This Program  I am in week 4 of the "Loose Belly Fat Fast Workout". Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend ...

fitting in recreational exercise  I like to bike ride and hike. How do I fit these in while I am doing interval training?

Breaks in the program  My job occasionally involves unpredictable timings, so I miss my workout. So if there's a break between week 1 and 2 for example because of travel etc....

What does this work at?  I realize that this workout is for losing weight, and that is great. But personally, being a woman, I have trouble losing weight on my lower abs and hips....

ms catherine kennedy  Just wondering if u could give me a quick over view of what u mean by resistance training.

Nutrition  Hello,

I have few questions about calorie intake:

I am 17, 187 cm, 90 kg. My body weight goal is 87 kg, so i reduced my daily calorie intake as you ...

treadmill training  Would I be able to gauge my sprints on the treadmill by the mph numbers? For instance, would "7" on a treadmill correspond to "7" on the workout.

bottom and thigh fat  hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im currently ...

the hiit  when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be different ...

Increased endurance?  Thank you for such a wonderful website full of great information!

I am at week 7 of the lose belly fat workout and my goal was to lose only 5-10 lbs ...

Should an old fat man start with HIIT?  I am 50 years old, 255 lbs and carry almost all of my weight in my gut. About a month ago I got serious about changing my diet and have done well at that....

is this going to be dangerous?  first of all i would like to thank the author for these wonderful method of training.

i,ve started the week 1 and 2 of HIIT n found it very easy and ...

Quick questions on interval  Thank you for such a great site first off, it has helped me learn and educate my friends how to interval train.. I'm 18 and would like to know where I ...

Results?  Would I see some fat loss in the first week or in the second week or the 5th?

Acid Reflux  I suffer from acid reflux will there be any problems

Work program ok?   I have been doing the following workout:


Sunday - legs and 40 min of low level constant cardio

Monday - Back and Biceps and 30 min HIIT (5 min ...

Pulled Quad muscle  Hello,

I have tried doing this program twice and each time I have ended up pulling my right Quad muscle. I can run all I want and feel fine, but every ...

Target Heart Rates  can you give me target heart rates for each level .. for example if i am working at what i perceive as a 6 what might i expect my heart rate to be. I ...

Low level Cardio  Can I do Interval training three times a week and do constant low level cardio on my rest days? Or will this sabatoge my interval training?

Answer: I ...

Energy Expenduture  I was 305 Lbs and have lost about 30 Lbs doing a mixture of Cardio and Weightlifing (high reps *3 sets) for the last 7 months, its not Greatest Loser fame ...

Recovery Intervals verses Repetitions  Thanks for a great site! Interval training works! I have completed two cycles - one 12 week cycle where I worked myself up to 15 30 second sprints with ...

HIIT- 30 and 60 second intervals  Thank you for creating such a simple and useful website. As a physical therapist I find it extremely informative and concise…and it was just what I was ...

Resistance Training  It says under this weeks to start resistance training on week 5. But I am already an avid weightlifter, and I just want to clear up is it okay to be doing ...

195 lbs! can i do this as well?  I am 26, 195 lbs, 5 ft 9, and all fat has accumulated around my waist

I have been running on a treadmill endlessly, all i eat is lean fish and chicken,...

How many times a day?  Question This may have been addressed but i cant find it anywhere so here goes.

I thought i read that you are supposed to do these intervals 3x per ...

bottom and thigh fat  hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im currently ...

getting sick  I am in week 4 and just getting over the flu. Do I redo week 4 as I only got in 2 days or continue on to week 5?

Answer: Yes, the program is set up ...

Cyling on push bike - Lose Belly Fat interval programme  Can this training be done on a push bike with the same effect and result?

Answer: It should be fine as long as you can provide enought resistance while ...

HIIT plus longer cardio?  I am trying HIIT and am doing it for the first fifteen minutes of my work-out and then doing steady state cardio for the last 30 min. I still want to ...

Intensity  When the workouts say something like "6 sprint intervals at level 9 and 6 rest intervals at level 4", what "level" are they referring to? Intensity level?...

Baby Belly Fat Loss  Hi, first of all, thank you for your informative website, it has given me a better understanding on muscles vs fat and how it all works. I have done lots ...

maximum number of interval sets and time length   Hi!
Firstly thank you for such an informative site.

My question is -
my undertsanding is to try and reach the level of 6 sprint intervals at 90 sec....

The Graphs  Question: I don't understand the interval graphs.

Answer: The graphs are designed to show you intensity over time. So the X axis is in minutes with ...

Recommendations for Resistance training.  Question: Do you have specific recommendations for frequency and actual exercises for resistance training. I have had a knee replacement and I am not ...

Question on Recovery  Question: What should the recovery look like? Jog, Walk or stand still?

Answer:The rest intervals are there for you to recover enough so that you can ...

Slim Thighs and Lose Weight too?  Question: im a 15 year old girl, 5' 5'', about 150 lbs. I'm active in dance for 5 hours a week and cheerleading for 8 hours a week. I have been struggling ...

Further discussion of resistance  Okay, the answer to my first question was great, I thank you.

But the one thing I asked that wasn't addressed: Should I be doing the weights/resistance ...


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