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Interval Training for Beginners

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Recent Articles

Tabata on a punch bag

Would using a punch bag with tabata intervals produce good results?

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Quick, and not always so easy ;)

During the boxing class I take, I believe it is Tabata that we do at the end of it. We end up going 16 rounds, where the first four founds are 15 seconds,

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Tabata

how much can you lose in two weeks if you do this once a day with a strict diet?

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Fasting

Hello world, I am interested in your thoughts on one day a week fasting and training or intermittent fasting. There has been many studies and people doing

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Henry Cavill's Superman Workout

Most guys want to look like Superman, now you can get the same workout Henry Cavill used to build his Superman body

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